The Three Best Podcasts For Intuitive Eating

Intuitive eating is a powerful approach to developing a healthier relationship with food and body image. Here are three outstanding podcasts that delve into the principles of intuitive eating, offering insights, tips, and personal stories to inspire your journey.

1. The Intuitive Eating Podcast

Hosted by Evelyn Tribole and Elyse Resch, the co-authors of the original Intuitive Eating book, this podcast is a must-listen for anyone interested in this approach. Each episode features discussions on various topics related to intuitive eating, including the principles of the practice, interviews with experts, and listener Q&A sessions.

2. Food Psych Podcast

Hosted by Christy Harrison, this podcast explores the intersection of food, body image, and mental health. Christy interviews a variety of guests, including dietitians, therapists, and activists, who share their experiences and insights on intuitive eating, body positivity, and overcoming diet culture.

3. The Mindful Dietitian

This podcast, hosted by Fiona Sutherland, focuses on the integration of mindfulness and intuitive eating in the field of nutrition. Fiona discusses various topics related to mindful eating practices, self-compassion, and the importance of understanding our relationship with food. The podcast also features interviews with professionals in the field who share their expertise and personal journeys.

These podcasts provide valuable resources and community support for anyone looking to embrace intuitive eating and foster a healthier mindset around food.