Sports and Performance

• Evidence-Based Framework

  • IOPN-trained and SENr-registered professional delivering evidence-based, performance-focused nutrition care.

• Comprehensive Assessment

  • Analysis of diet, training regimen, lifestyle, and health to align nutrition plan with performance goals

• Personalized Nutrition Strategies 

  • Tailored meal plans, supplements, and hydration strategies to support energy, performance and recovery

• Nutrient Timing Guidance

• Guidance on optimal eating around training and competition to maximize physical output and recovery.

 

• Body Composition Management  

• Strategies to achieve and maintain sport-specific body goals.

 

• Education and Ongoing Support 

• Regular check-ins, progress tracking, and nutrition education.

 

For recreational to elite athletes seeking performance gains, recovery support, or improved physical well-being through smart nutrition.